Butafter learning a thing or two about artificial sweeteners, I've left my sugar-free energy drink toting days behind me. Some facts about artificial sweeteners that made me change my mind: 1. They are chemicals or natural compounds that replace the sweetness of sugar, without all of the calories. But sometimes the label 'sugar-free' masks MedicallyReviewed By Colgate Global Scientific Communications. Diet sodas, 100% citrus fruit juices, and other no-sugar-added drinks can be surprisingly bad for your teeth. It's true that consuming beverages that are lower in sugar decreases your risk for tooth decay, but drinking diet or sugar-free beverages doesn't remove the risk Results The analysis involved 194,095 participants; over a median follow-up of more than 8 years, 4462 incident cases occurred. There was a 23% higher risk of developing kidney stones in the highest category of consumption of sugar-sweetened cola compared with the lowest category (P for trend=0.02) and a 33% higher risk of Consumingan energy drink every day could increase your risk for diabetes, and doing so if you already are diabetic could lead to kidney disease. Dangerous Combinations Even if your energy drink is sugar-free and contains less than 200 milligrams of caffeine, you may need to be concerned with other issues. Unenrichedalmond or rice milk. Processed cheeses and cheese spreads. A small amount of brie, Swiss, cheddar, or mozzarella cheese. Fat-free cream cheese or fat-free sour cream. Regular or low-fat cream cheese or sour cream. Ice cream or frozen yogurt. Sherbet, sorbet or frozen fruit pops. . Drinkinga lot of energy drinks can increase blood pressure, heart rate, cause kidney problems, and even reduce blood flow to the brain. Theoretically, this is not a terrible idea, but sugar-free energy drinks are loaded with artificial sweeteners like sucralose, aspartame, and acesulfame potassium (Ace-K). The FDA has determined that MedicallyReviewed By Colgate Global Scientific Communications. Diet sodas, 100% citrus fruit juices, and other no-sugar-added drinks can be surprisingly bad for your teeth. It's true that consuming beverages that are lower in sugar decreases your risk for tooth decay, but drinking diet or sugar-free beverages doesn't remove the risk Sugarand your Kidneys. Sugar is a type of carbohydrate. Your body needs carbohydrates for energy, but it needs the right amount. Eating too much sugar can lead to tooth decay and weight gain, increasing your risk of kidney and heart disease, type 2 diabetes, stroke and some cancers. InStage 3 chronic kidney disease (CKD), with estimated glomerular filtration rate (eGFR) of between 30 and 60 milliliters per minute per 1.73 meters squared, I do not recommend any restriction of fluid intake. I do recommend a low salt diet, but no restrictions on liquids. My blood creatinine of 1.60 mg/dL, age 72, male, diabetic with HbA1c of SturLiquid Water Enhancer. Again, this is not going to make your water healthier, but at least it doesn't contain some of the more egregious chemicals found in most other drink squeezers. That is, if you don't mind Stevia extract, which we're still on the fence about. Stur Natural Water Enhancers are sugar-free and available in 12 flavors

are sugar free energy drinks bad for your kidneys